Small Tips To Sleep Better At Night

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

Here are some tips to sleep better at night. 

Stick to a sleep schedule

Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Being consistent reinforces your body's sleep-wake cycle.

Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom

Turn off electronic devices at least 30 minutes before bedtime.

Avoid large meals, caffeine, and alcohol before bedtime

If you are hungry at night, eat a light, healthy snack.

Reduce irregular or long daytime naps

While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.

Relax and clear your mind in the evening

Many people have a pre-sleep routine that helps them relax. 

Strategies include listening to relaxing music, reading a book, taking a hot bath, and deep breathing.

Try out different methods and find what works best for you.

Optimize your bedroom environment

Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Exposure to light in the evenings might make it more challenging to fall asleep. 

Choose a comfortable topper

Unique Swirl egg design & cooling gel-infused memory foam can regulate sleep temperature and relax your body.

The polyester under the technology of the latest weaving offers the softest touch.

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